Get to know your Gut

Learn exactly how your digestion works, how to track your own digestion, the best motility agents to use, my clinical supplement and protocols for your microbiome, motility and digestion.

Finish this module feeling empowered to track your digestion and know what to look for. From here you will start creating your own gut health tool kit.

INCLUDED RESOURCES

💩 My clinical gut protocols
💩 Access to practitioner-only supplements to
get the results I know work

Food & The Gut

We discuss foods that may be affecting your gut, including common culprits and less frequently mentioned ones like emulsifiers, sugars, additives, and flavourings.

We'll explore beneficial foods and how to incorporate them into your daily life. We will identify food allergies and intolerances, and how to manage them effectively.

INCLUDED RESOURCES

💩 The Motility Masterclass Meal Plan
💩 Gut Health Supermarket Shopping list
💩 Food Tracker Group

The Mind-Gut Connection

By far my favourite module, an in-depth exploration of the fascinating Mind-Gut Connection. We'll discuss what the mind-gut connection actually is and how our mood is influenced by our gut and microbiome.

You'll learn about our different nervous systems, their link to digestion, and practical ways to address them both.

INCLUDED RESOURCES

💩 A Mindful Practice
💩 Online Meditation Recording

Movement & Motility 

You can't expect your gut to function well if you aren't moving yourself. In this module we look at the importance of physical activity for digestion. We'll also discuss sleep patterns, morning routines, and other lifestyle factors that significantly impact gut health.

You'll learn how to track and analyse your sleep data, discover the best types of movement for your digestion, and create a morning routine that will have you pooing like a pro!

INCLUDED RESOURCES

💩 Online Yoga Classes for Digestion
💩 Foundational Fitness Protocol

Functional Gut Testing

This module explores the world of functional testing, including microbiome mapping, SIBO breath tests, and food allergy and intolerances. We'll also help you gain the confidence to understand various gut tests offered by your doctors, from celiac disease to thyroid function and inflammatory markers.

Finish this module feeling empowered to discuss different testing options with your doctors. You'll also gain an understanding of additional functional tests, how they are tested and what they can offer.

*Special Discount on Functional Testing offered to all Masterclass participants

INCLUDED RESOURCES

💩 A Functional Pathology Cheat Sheet 

Q&A Calls

Throughout the 5 weeks we'll have a series of Q&A calls where you pick my brains on all things gut and digestion, discuss where you're up to, and together we can navigate any challenges you may be facing.

These group sessions are hosted on Zoom so that you can join from wherever you are. Recordings available after the session if you can't make it live.